Diabetic Needles

What is the standard insulin needle size? This is a common question that diabetics have because you want to make sure that you choose the proper diabetic needles. When you choose the best insulin syringes and needles, you are able to place the insulin properly when you inject it. Proper placement ensures that your body can use the full dose so that you have greater control over your blood glucose levels.

WHY CHOOSING A SPECIFIC DIABETIC NEEDLE IS IMPORTANT FOR INSULIN

The right insulin needle length means that the insulin that you inject gets into your subcutaneous tissue. This is important for making sure that your body can absorb and distribute the insulin effectively to control your blood sugar levels. You can look at an insulin needle size chart and talk to your doctor to determine which diabetic needles and syringe sizes for injections are best for your body. Once you figure out which size is best, your doctor will write you a prescription to ensure that you get the right size from the pharmacy.

CHOOSING A NEEDLE FOR INSULIN

When you are looking at insulin syringes, there are three primary factors to consider, including needle length, needle gauge and barrel size. The needles range from eight to 12.7 millimeters. Most people will use an eight-millimeter needle. This is long enough to get into the subcutaneous tissue on most people, but it is also comfortable due to being so short.

The gauge of the needle describes its thickness or width. Diabetic needles range from 28 to 31 gauge. The smaller the gauge is, the higher the number, so a 28-gauge needle is wider than a 31-gauge needle. People who are very thin or small children may benefit from a smaller gauge because it will usually be more comfortable. However, even a 28-gauge needle is very narrow and causes little discomfort once you have a good injection technique.

The barrel size is the measurement that describes how much insulin will fit into the syringe. You should look for a size that covers your usual dose of insulin. For example, if you normally use 50 to 100 units of insulin, you should look for a one-cc syringe. Make sure that the syringe that you choose has clear dosage markings so that your insulin dose is always accurate.

HOW TO USE A NEEDLE FOR INJECTING INSULIN

When you are using diabetic needles, it is important that you use the right technique. This not only ensures that you get the full dose of insulin, but a good injection technique can also make the process more comfortable. The first thing to do is pull up your dose of insulin into the syringe. Always double check the dose and ensure that you are using the right insulin.

When you grab your insulin bottle, read the label and do any mixing that is stated on your prescription. Use an alcohol swab to wipe off the rubber part of the vial to sanitize it. Your syringes should be in plastic. If one is open, it is best to avoid using it because you should always use a clean insulin needle and syringe to reduce your risk of infection. Once you draw up your dose, make sure that there are no air bubbles before you prepare to inject it. Use the following steps to inject your insulin properly:

• Use an alcohol swab to cleanse the injection site

• Pinch the skin at the site where you will insert the needle

• Hold your insulin needle at 45 degrees

• Insert the needle into your skin swiftly

• Push the plunger on the syringe to push the insulin into your body

• Keep the needle in your skin for five seconds after pushing the insulin to ensure that you get the full dose

• Remove the needle, place a piece of gauze on the injection site and hold pressure until any bleeding stops

PICKING THE RIGHT INSULIN INJECTION SITE

When you are ready to inject your insulin, you have a choice regarding where to insert the insulin needle. One of the easiest places to inject yourself is your abdomen. You want to stay two inches away from your navel and make sure that you are putting the needle below where your ribs end. Ideally, between your belly button and the end of your ribs is the ideal site.

You can use your thighs as an injection site. Some people find this area to be a little less sensitive than their abdomen. When you choose this area, look at the outer and top areas of your thigh. Grab a tape measure and inject the area that is four inches from your knee and the same distance from the top of your thigh.

You can also use the back of your arms as an injection site. However, for someone who is very thin and has little fat in this area, they may be asked to avoid using it. Make sure that you are injecting the space between your elbow and your shoulder. Only use the back of your arm and never the front or sides since you may hit a muscle.

REDUCING BRUISING WHEN YOU INJECT INSULIN

It is not uncommon to experience bruising when you are injecting insulin. Since you often inject insulin several times a day, it is important to take the steps needed to reduce the bruising that you experience. One of the simplest ways is to apply some ice to the injection site for approximately one minute before you give yourself the injection. This reduces bruising because the cold aids in shrinking the tiny blood vessels that experience trauma when you inject your insulin. Other tips to reduce your risk of bruising include:

• Use a longer needle since these tend to cause less bruising compared to shorter ones

• Talk to your doctor about injecting at a 90-degree angle instead of at 45 degrees

• If you use your abdomen as an injection site, avoid getting too close to your navel as this area is more prone to bruising

• Rotate your injection sites so that you are not always using the same spot. The repeated trauma increases your risk of more significant bruising

• Never reuse needles. When you use the same ones more than once, there is a higher risk of tissue trauma that can result in bruising

INSULIN PENS

If you do not use the standard needle and syringe, you can consider insulin pens. The pens have needles built into them. When you press the button on the pen, it engages the needle so that it pierces your skin. You do not have to manually fill the pens. They are either pre-filled with a specific dose or they have a dial that allows you to choose the dose. These can make injecting insulin easier and more precise, making them ideal for diabetics who are new to injecting insulin.

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Diabetic Chocolate

When you have diabetes, it is common to avoid sweets since these contain high levels of sugar. However, there are some sweet treats that you can enjoy. Diabetic chocolate is one of these options. There are several choices that you can explore. It is important to look at the nutritional content and ingredients to ensure that you pick one that allows you to indulge without causing a blood sugar spike.

WHAT IS THE BEST CHOCOLATE FOR DIABETICS?

As a diabetic, you do not have to give up chocolate completely when you choose the right type. Dark chocolate with a high cacao content is generally considered to be the best option. Cacao does not contain any sugar naturally, so it will not cause a significant boost in your blood sugar levels. Just make sure that there are no added ingredients, such as caramel or butterscotch, as these typically contain sugar that could increase your glucose levels.

There are numerous dark chocolate brands on the market. Most of them have a different flavor, so you should experiment in moderation to determine which one has a flavor that you enjoy the most. Experimenting with different cacao levels is also a good option because some people find high concentrations of cacao to be too bitter. To add some diversity to your options, look for things like dark chocolate with nuts or another ingredient that has low to no sugar content.

DARK CHOCOLATE MAY ACTUALLY BENEFIT DIABETES

Dark chocolate that has a high cacao content is not only low in sugar naturally, but it also has a diverse nutrient profile that can be beneficial for your overall health. In fact, when you have a small serving of dark chocolate every day, this may actually positively benefit your blood sugar levels and insulin sensitivity. These effects are associated with the polyphenols that are present in cacao.

Polyphenols are a type of antioxidant rich naturally occurring compound. The improvements these compounds can make regarding your blood sugar are due to how they help your body to use insulin more efficiently. When your body is using insulin better, your blood sugar levels will be better controlled. Some research shows that eating dark chocolate just once a week can have a positive benefit on how your body uses insulin.

Cacao also contains flavanols, another type of compound. These seem to improve how well some of the cells in your body secrete insulin. When they are releasing more insulin, this may allow for better control over your blood glucose levels. The higher the cacao content in dark chocolate, the more flavanols are present. Because of this, it is important to choose products that have a high cacao level to reap the benefits of these compounds.

One study looked at how eating dark chocolate may impact common diagnostic and monitoring testing for diabetics. All of the study participants were diagnosed with Type 2 diabetes. Over the course of eight weeks, participants consumed either white chocolate or dark chocolate. Among those who were given the dark chocolate, they had noticeable improvements in their A1c levels and their fasting blood sugar levels. The participants who were given white chocolate during the study did not experience the same positive changes in their test results.

HOW TO CHOOSE THE BEST DARK CHOCOLATE FOR DIABETICS

Not all dark chocolate is created equal. When you are looking for a good diabetic chocolate, one of the most important elements to consider is the cacao content. You want to find a chocolate that is at least 70 percent cacao. This information is usually listed on the front of the chocolate's outer packaging so that it is easy to determine which chocolate is best for a diabetic. Avoid any dark chocolate that is under half cacao since the nutritional content will not be ideal for someone with diabetes.

The next factor to consider is the carbohydrate content. When you consume carbohydrates, they break down into sugar in your body. Because of this, if you are eating too many carbohydrates, you will see an increase in your blood sugar. Ideally, the dark chocolate that you choose should have fewer than 30 grams of carbohydrates, but under 15 grams is even better.

There are some diabetes-friendly dark chocolate options on the market that are designed especially for people with diabetes. They have a nutritional profile with important nutrients for people with diabetes, such as containing a good amount of magnesium. You can find these treats in multiple forms, such as chocolate bars, cake, pudding and similar options. Just be sure to read the nutrition label. Just because something says that it is diabetes-friendly chocolate does not mean that it truly is low in carbohydrates and sugar.

HOW OFTEN CAN A DIABETIC EAT DARK CHOCOLATE?

Enjoying dark chocolate once or twice a week is typically okay for most people with diabetes. You can better gauge how often it is okay to eat by monitoring how it affects your blood sugar. Use your blood sugar monitor to determine your blood sugar levels before you indulge and about one hour after you eat the dark chocolate. If the increase in your glucose level is not significant then you know that you can enjoy that specific dark chocolate brand without issue.

There are also a variety of easy diabetic desserts that contain dark chocolate, such as diabetic-friendly chocolate brownies, diabetic safe cookie recipes and diabetic-friendly chocolate cake recipes with stevia. You should use the same method of testing your glucose levels before and after eating these dark chocolate desserts to determine their impact. You should also make sure that you are only eating the serving size. If you are eating too much of these items, their impact on your blood sugar levels could be more significant.

IS SUGAR-FREE MILK CHOCOLATE GOOD FOR DIABETICS?

It is generally okay to eat sugar-free chocolate occasionally when you have diabetes. There are different sugar substitutes that companies use for these foods with the most common being maltitol, a type of sugar alcohol. Only some of this sugar alcohol is absorbed by the body during digestion, and absorption is slow. Because of this, any rise in your blood sugar levels will be minimal. Just make sure that you are following the serving size.

Since these chocolates do not contain any sugar, there are usually fewer calories. However, the calorie savings is usually not that significant. If you are working to lose or maintain weight, eating too much of these could make it more difficult. Eating large amounts at once may also cause intestinal discomfort due to the sugar substitutes that these have. Some people report issues like diarrhea and gas when they consume too much sugar-free chocolate due to the laxative effect of many sugar substitutes.

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Millions of people live with diabetes throughout the world. While there are medicines that help to control blood sugar levels, your diet plays an integral role in how well your diabetes is managed. It can be difficult to make major dietary changes after receiving your diagnosis, especially if you are not a skilled cook. Resource Diabetic is an option to help you to fill in when you cannot eat a nutritious meal. It is a complete liquid diet that you can consume in place of healthy meals when you are too busy to prepare food or something else is preventing you from a meal.

MANAGING YOUR BLOOD SUGAR LEVELS

The foods that you eat are a major component of your blood sugar management program. If you are taking your medicine but still eating a diet high in sugar and carbohydrates, you will have difficulty maintaining healthy glucose levels. When you check your blood sugar levels throughout the day, there are different goal levels depending on what you have been doing before checking it. The following are considered to be ideal blood sugar levels for diabetics:

• When you are fasting, your blood sugar should be under 100 mg/dL

• Prior to a meal, your glucose level should be 70 to 130 mg/dL

• One to two hours after eating, the ideal level is under 180 mg/dL

• At bedtime, your sugar levels should be 100 to 140 mg/dL

• Prior to exercise, your target should be under 100 mg/dL if you are using insulin

• When your doctor runs an A1c test, it should be seven percent or lower

These are general guidelines for diabetics. When you are first diagnosed, your doctor may give you different target numbers. For example, if your blood sugar level was very high when you were diagnosed, your target numbers may be higher than this. However, once you start getting your blood glucose levels under control, they will be more in line with these figures.

THE IDEAL MACRONUTRIENT RATIO FOR DIABETICS

When your doctor prescribes a diabetic diet, the primary focus will be on sugar and carbohydrates. The general population should get about 45 to 60 percent of their calories from carbohydrates. However, some research is suggesting that people with diabetes should aim lower regarding their carbohydrate intake. Your doctor will give you a daily carbohydrate goal that works with your current level of blood glucose maintenance.

When you consume carbohydrates, your body breaks them down into sugar, so they increase blood glucose levels. Simple carbohydrates like sugar and white bread, break down quickly, essentially flooding your body with sugar. Complex carbohydrates, such as whole grains and beans, digest far slower and they contain fiber. You will not get the acute spike and plummet of your blood sugar levels with complex carbohydrates, making them a better choice for managing your sugar levels.

Protein and healthy fats are the other two macronutrients that are important for diabetics. These do not cause significant changes with your blood sugar. However, they are imperative for overall health. The ideal range for protein is 10 to 35 percent of your daily calories. With healthy fats, you should get about 20 to 35 percent of your daily calories from these sources.

WHO SHOULD CONSIDER LIQUID MEAL REPLACEMENTS?

Nestle Resource Diabetic is ideal for several situations. It functions as a meal replacement when you are unable to eat a healthy meal. You can also use it to help you to transition to a diabetes-friendly diet. The manufacturer recommends resource diabetic as a viable meal replacement for breakfast since it allows you to start your day with a lot of critical nutrients without causing any spikes in your blood sugar levels.

Whether your blood sugar levels are managed well, or you are recently diagnosed and working toward an ideal glucose range, this diabetic meal replacement is beneficial. It is also recommended for people who have stress-induced high blood sugar levels and glucose intolerance. If you are prediabetic, your doctor may recommend a diabetic protein powder to help to bring your levels down so that you do not progress to full-blown diabetes.

This diabetic powder can be used orally or via tube feeding. You will add 210 milliliters of water to seven scoops of the powder to create a liquid. Since it is easy to consume, it might also be recommended for diabetics who just had surgery and cannot handle full solid meals during their initial recovery. Since it does contain protein, healthy fats, minerals and vitamins, resource diabetic provides all of the nutritional support needed for this purpose.

WHAT IS THE NUTRIENT BREAKDOWN OF THIS DIABETIC MEAL REPLACEMENT?

This Nestle diabetic meal replacement powder is meant to replace whole meals, so it has a diverse array of nutrients. Each serving gives you approximately 18 percent of your daily protein needs. The protein is 50 percent casein and 50 percent whey protein. You get about 40 percent of your daily fat needs from this supplement. The sources of fat include saturated fatty acids, polyunsaturated fatty acids and monounsaturated fatty acids.

You get approximately 25 grams of carbohydrates with each serving. It also provides 4.5 grams of fiber with each serving. Fiber can help to slow down how fast your body absorbs sugar, helping to keep your blood sugar levels steadier throughout the day. This diabetic nutritional powder has all of the essential nutrients that your body requires each day. It contains three other important nutrients, including taurine, l-carnitine and choline.

L-carnitine can be especially beneficial for people with diabetes. Some research shows that it reduces insulin resistance and may improve sensitivity to insulin, allowing for greater control over your blood glucose levels. One study shows that it may reduce blood sugar when consumed daily. Taurine may have a similar impact on your blood sugar. Research shows that it may reduce fasting glucose levels. Choline might aid in improving your body's tolerance to both insulin and glucose to help you control your blood sugar levels.

ARE DIABETIC LIQUID MEAL REPLACEMENTS SAFE?

This specific diabetic powder is nutritionally diverse and dense, making it ideal for most people with diabetes. If your doctor recommends that you only use this diabetic liquid meal replacement for a specified amount of time, they will monitor you regularly. It is important that you are getting sufficient calories and consuming this meal replacement as often as your doctor recommends. Since it does not contain a high fiber content, if you are not getting fiber from other sources, your doctor might recommend that you also consume a liquid fiber supplement to get enough of this nutrient.

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Throughout the world, more than 425 million people are affected by diabetes. There are different types, but when blood sugar levels get high and remain there, this can cause issues that are largely the same no matter which type you have. One of the most common complications of diabetes is problems with your feet. Learning more about diabetic slippers and how they can help is important to protect your feet.

EXPLORING DIABETIC FOOT ISSUES

When your blood sugar gets high, this can have a negative impact on your blood circulation. Up to 34 percent of diabetics will develop a foot ulcer in their lifetime as a result of poor circulation. Several factors can contribute to these ulcers, including pressure from your footwear and foot injuries that do not heal and worsen with time. In the most severe cases, gangrene can set in and put you at risk for an amputation.

Nerve damage is another consequence of high blood sugar. This too can contribute to foot ulcers, but diabetic neuropathy is the biggest concern when you have nerve damage in your feet. The most common type of diabetic neuropathy to affect your feet is peripheral neuropathy. When this condition is present, you may lose sensation in your feet over time which can make it harder to determine when you have an injury. It can also cause pain that ranges from a mild burning feeling to sudden and severe episodes of pain.

WHAT IS DIABETIC FOOTWEAR?

Diabetic footwear is designed to keep your feet comfortable and lower your risk of foot problems associated with diabetes. They come in a wide range of styles and you will find varying sizes, such as extra wide shoes for swollen feet or diabetic shoes that are extra wide. When you wear diabetic shoes, they can benefit your foot health in the following ways:

• They promote better blood circulation

• They reduce issues in areas of your feet that are prone to pressure

• They allow for better motion control

• They prevent skin breakdown

• They reduce your risk of calluses

If you recently had a foot surgery or injury, you might consider healing diabetic shoes. You can find options with closed toes and those that are open, depending on which style will be the most accommodating. Wearing these shoes keeps your healing feet comfortable and they help to promote healing. Depending on the surgery or injury, your doctor can recommend the style that best meets your needs.

If you have foot issues in addition to diabetes, such as a hammertoe or calluses, there are in-depth shoes that are up to 0.5 inches deeper to provide your feet more room for added comfort. You can also choose to have your diabetic shoes custom-made. With this option, a mold of your foot is taken, and the shoes are based on this to ensure a perfect fit. If you have a foot deformity or your feet are an abnormal size or shape, these can be a good choice.

SHOULD YOU WEAR DIABETIC SOCKS WITH DIABETIC FOOTWEAR?

You might also consider diabetic socks to pair up with your diabetic footwear. These socks are designed to reduce your risk of a foot injury, keep your feet dry and alleviate poor circulation in your feet. They use materials that wick away moisture, have extra padding, fit your foot shape and size well and they are nonbinding. Socks for diabetics do not contain seams or elastic so that they do not restrict blood flow or cause friction. You may benefit from diabetic socks for the following reasons:

• You have pre-existing foot problems related to diabetes, such as a history of foot infections or neuropathy

• You are pregnant and have gestational diabetes since these socks can reduce blood clots associated with foot swelling

• Your feet tend to sweat a lot because they keep your feet dry to reduce your risk of a fungal infection

• You are planning to travel which will require prolonged sitting that can lead to more foot swelling than usual

PROS AND CONS OF FOOTWEAR FOR DIABETICS

Footwear that is specifically designed for diabetics has some pros and cons that you should know about. With this information, you can better evaluate the footwear you have now and determine if making the switch is a good choice. This knowledge also makes it possible to better narrow down the types of diabetic shoes or diabetic slippers that are likely to be the most beneficial for you.

Pros

• There are numerous styles, allowing you to choose one that is easy to get off and on, such as Velcro shoes for swollen feet that reduce the effort needed to remove them at the end of the day

• They have extra cushioning so that they are comfortable with prolonged standing and walking

• These shoes are protective, making it less likely that you will experience a foot injury

• There are varying levels of arch support to better fit your feet

• Many styles are adjustable and allow you to remove the insole for a comfortable fit

Cons

• Not all styles have different width options

• You cannot find diabetic footwear at every shoe store

HOW TO CHOOSE THE RIGHT SHOES FOR A DIABETIC

When you are ready to start wearing diabetic footwear, first talk to your doctor. They can recommend the best brands and types of shoes for your feet and their overall condition. This is especially important if your feet have certain needs. For example, if you need diabetic slippers for swollen feet or diabetic shoes for women with wide feet.

The next step is making sure that you have your feet measured. Your doctor may be able to do this, but a professional that works with shoes is the best option because then you can be confident that your measurements are correct. A professional will also help you to differentiate between diabetic footwear for women and diabetic slippers for men. Now, consider the features that make diabetic shoes comfortable:

• Spacious toe box to prevent circulation issues related to crowded toes

• Hard outsole to protect your feet from external objects causing an injury

• Breathable upper so that your feet remain dry and cool so that bacteria cannot thrive and put you at risk for a foot infection

• Deep interior and wide footbed so that you can add more cushioning and these features allow for room for your feet to swell

• Insole cushioning to decrease the pressure on your feet when you are standing or walking

• Seamless interior to alleviate the risk of the irritation and friction that can cause skin integrity problems that could lead to an infection

• Adjustable closure that allows you to give your feet more room as they swell throughout the day

There are diabetic shoes for ladies that are business casual when you need comfortable footwear for work. When you are looking at these diabetic shoes for women, you will notice that the heels are square in shape and no more than two inches tall. These features reduce your risk of foot ulcers and calluses because they put minimal pressure on the heels and balls of your feet

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